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Marriage Counseling and Couples Therapy in San Jose, CA

Writer's picture: Adam GiriunasAdam Giriunas

Even the closest of couples can be faced with moments of question, miscommunication, or distance. The pleasantness in relationships often comes with power. Things go sour, and these problems halt the progress of any relationship. 


The couple then seeks help at the offices for marriage counseling San Jose CA. In many such cases, the relationship is taken apart in order to learn what went awry. This dissection never occurred therapeutically and there was no one to guide them. 


This blog underscores marriage counseling with couples therapy aiding relationships and building on why couples usually search for help from professionals.




Why Consider Marriage Counseling or Couples Therapy?


Every relationship has its share of good times and bad times; however, unresolved challenges may strain what could be the most loving of all relationships. Many couples may be confused about when to get help; however, the real truth is, that counseling isn't just meant for relationships that are in crisis. On the contrary, it is the preventive approach that enables couples to know each other better, helps them form healthier communication patterns, and teaches them ways to overcome even greater conflicts before they arise.


Marriage counseling and couples therapy in San Jose CA has much to offer the residents of San Jose such a healing environment where one can find solace in expressing oneself concerning specific issues without fear. In fact, there is tremendous value in having an outsider- trained therapist- to help you navigate the "shark-infested waters" of the following:


  • Communication breakdowns

  • Emotional or physical intimacy struggles

  • Financial disagreements

  • Parenting conflicts

  • Working to recover from infidelity or being broken in trust

  • Managing stress, anxiety, or outside pressures affecting the relationship


Then with all those, you do not just strengthen your bond, but you gain the tools to navigate the proven unknowns that lie in the future.


How Marriage Counseling Works


Marriage counseling in San Jose CA is designed to provide actionable solutions that are formulated around the very specific circumstances of each couple. Usually, the therapy starts with an initial assessment, a process through which the therapist gets to know you and your partner, identifies the primary problems and sets goals regarding your sessions.


There is a myriad of evidence-based approaches that therapists may undertake, such as:


  • Emotionally Focused Therapy (EFT): Teaching couples to identify and strengthen their emotional bonds, so they can go about revealing their negative implications and rebuilding the trust lost.


  • Cognitive Behavioral Therapy (CBT): Focuses on modifying the assumptions or patterns that are harmful thus leading to unhealthy communication and problem-solving skills.


  • The Gottman Method: While it is mainly research-based, this approach helps strengthen relationships by improving friendship, improving conflict resolution, and creating shared meaning within a relationship.


From the above and several other things that come up in handling open discussions and guided exercises, couples then learn ways by which each of them can express their needs and see things from their partner's perspective as they build healthier ways of handling disagreements. Openness, accountability, listening-to-understand, and active listening are some great building blocks for any partnership for successful relationships.



The Benefits of Couples Therapy


Couples therapy in San Jose CA isn't just about settling disputes, instead, it's figuring out how to encourage deeper coordination-throughness, thereby laying the groundwork for happiness that lasts well into the future. Here are some good reasons to opt for a couple's counselor:


  • Well-trimmed Communication Skills: Good communication is the most important element qualifying a relationship as healthy. People getting sessions at therapy learn about saying what is inside them alongside listening to what is inside another person.


  • Skills of Fighting Healthy: Mainly the kind of skill that will do away with hiding in the sand-said conflicts and letting them become big. It is by talking it out and figuring out joint resolutions that partners in relationships learn how to handle disagreements.


  • Putting Trust Back: When trust is lost between one another due to infidelity or any other reasons, it is difficult to rebuild it right away. This much-needed work of rebuilding happens in therapy.


  • Further Bonding from Emotional Aspects: Helping reconnect partners with each other more deeply is essential to feel closer to each other at all times and connect more meaningfully.


  • Preventative Care: Even for couples who aren’t experiencing major issues, therapy serves as a proactive way to ensure their relationship remains healthy and fulfilling.


When Should You Seek Help?


There can never be any “right” or “wrong” time to start therapy, but it’s easier to take a stand on things as issues manifest in smaller ways rather than spreading into full-blown crises. Indeed, some typical signs that suggest therapy is worth exploring with you or your partner include:


  • Regular fights leading to the very same issues

  • Emotional detachment

  • A decrease in physical intimacy

  • Failure to communicate without getting frustrated or defensive

  • Taking up different pastimes with no closer conversation

  • Seeking separation or divorce


In this regard, even if the signs are not evident, counseling can significantly deepen the bond leading to further enhancement of the relationship.


Choosing the Right Therapist


It can significantly affect the therapy results in searching for and finding a suitable therapist. Opt for a licensed professional expert in marriage therapy in San Jose, CA, who has relevant experience in helping married couples. Look for a therapist that will make both feel comfortable and honored.


Some therapists even initiate free first appointments as a means of determining whether the couple and the specialist are well-suited or not. Bring along a set of questions about their theory and their opinion, as respective to the couple's inquiries, to lay out your expectations and more.


Why Choose Lana Shatil Psychotherapy?


When it comes to improving relationships, Lana Shatil Psychotherapy believes in you. We specialize in guiding couples to face life challenges and concerns, no matter what that is, whether you're working toward healing emotional wounds, developing communication, or rekindling intimacy.


At Lana Shatil Psychotherapy, we understand that everyone's relationship is unique, and we tailor a co-management arrangement to ensure that you both get the very best treatment. Our friendly therapists are committed to building a safe, non-judgmental space in which couples can carefully and comprehensively explore their issues and develop lasting problem-solving strategies.


Take the First Step Toward a Happier Future


Your relationship is one of the most important aspects of your life, and investing in your health is an investment in your happiness. Whether you’re facing significant challenges or simply want to deepen your connection, couples therapy San Jose CA can provide the tools and support you need to thrive.


Don’t wait for issues to grow. Reach out to Lana Shatil Psychotherapy today and take the first step toward healing, growth, and a stronger partnership.


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