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Trauma Therapy / PTSD
Heal and Reclaim Your Life with Trauma Therapy San Jose
Trauma can shape the way you view yourself, your relationships, and even the world. Once faced with, it is always underneath, emerging as anxiety, depression, anger, or self-blame. If you have been emotionally injured- whether by childhood, through relationships, or by happenings in life- you do not have to walk through it alone.
With trauma therapy San Jose, I assist people in processing their pain, getting free of unconscious patterns, and returning to being themselves. Healing is attainable, and at Lana Shatil Psychotherapy, I am committed to assisting you at each step of the way.
Understanding Trauma and Its Effects
Under addressed trauma can influence all aspects of your life. It can result in:​​
Recurring sensations of fear, shame, or guilt
Difficulty trusting others or having healthy relationships
Sudden emotional outbursts or extreme mood swings
Self-destructive behaviors, addictions, or avoidance patterns
A profound feeling of disconnection from yourself or others
Such things do not mean that anything is 'wrong' with you. They are common reactions to painful events in life. With emotional trauma counseling, you can start to peel them away, work through what has happened, and begin to heal.
My Approach to Trauma Therapy
Each individual is different, which is why I take a highly individualized, empathetic, and supportive approach to trauma therapy in San Jose.
In Trauma Therapy, You Will:
Discover unconscious habits that are inhibiting you
Differentiate religious doctrine from individual spirituality
Recommit to your highest values and begin to live more intentionally
Master effective tools for emotional regulation and resilience-building
Healing isn't forgetting the past—it's learning to move forward with strength, self-awareness, and self-compassion.
Types of Trauma I Help With
Trauma isn't a single event—it can take many forms. I assist people in processing and healing from:
Generational & Collective Trauma
Family patterns or cultural trauma inherited across generations
Childhood Trauma
Emotional neglect, abandonment, or early adversity
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Relational Trauma
Toxic relationships, betrayal, or attachment trauma
PTSD & Complex Trauma
Emotional or physical pain after life-threatening trauma
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Unresolved Grief & Loss
Suffering of loss of a loved one or feeling of self
Is Trauma Therapy Right for You?
If you catch yourself stuck in patterns of emotional suffering, lash out when triggered by certain things, or have difficulty feeling safe in your own thoughts and body, therapy can assist. You don't need to know everything—you simply need an openness to examine and recover.
Quite a number of individuals turn to trauma therapy San Jose when they:
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Are disconnected from themselves or their feelings
Suffer from flashbacks, nightmares, or intrusive ideas
Struggle with trusting others or having healthy relationships
Have trouble with chronic stress, anxiety, or depression Desire to end self-destructive cycles
A profound feeling of disconnection from yourself or others
Healing is not an overnight process, but with the right support and patience, transformation can occur.
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