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Depression & Anxiety

Find an Anxiety Therapist in San Jose for Lasting Relief​


Experiencing anxiety and depression can be overwhelming, leaving you feeling trapped in a cycle of distress and uncertainty. If you’re struggling with intense emotions, negative thoughts, or a sense of hopelessness, know that you are not alone. As an anxiety therapist in San Jose, I am here to help you navigate these challenges and regain control over your life.

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Finding Relief Through Therapy

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Anxiety and depression can impact each thing in your life- your relationships, your work, and your general well-being. It’s worthy to be involved in being lost inside the chaos of your thoughts. However, with the right assistance, you can break free from those emotional burdens. My solution-focused remedy technique is designed to help you speedily identify the foundation causes of your distress and broaden actionable strategies to beautify your intellectual fitness.
 

Through my sessions, you will:​

Learn to recognize and apprehend your feelings   without judgment.

Develop healthy coping techniques to govern stress and anxiety.

Build resilience and self-guarantee in your capability  to cope with life’s stressful conditions.

Establish a sense of calm and inner peace.

If you’ve been trying to find an anxiety therapist in San Jose, I offer a secure, non-judgmental area wherein you can openly explicit your mind and feelings. Together, we will work on growing practical solutions that empower you to move ahead with readability and self-perception.

If you are in danger to yourself or others, please call 911

How Can Solution-Focused Therapy Help?

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Unlike conventional treatment tactics that understand closely on studying past traumas, solution-focused therapy lets you pay attention to the present and future. My aim is to assist you in finding powerful methods to control your anxiety and distress rather than living on past pain.

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Be Present and Mindful

Learn strategies to ground yourself within the moment, helping you domesticate a feeling of calm and trust on your instincts.

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Acknowledge and Accept Your Emotions

Understand your emotions without fear or judgment, giving your self the gap to process them healthily.

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Notice and Reframe Your Thoughts

Recognize negative thought patterns and increase more healthy ways to reply to them.

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Strengthen Relationships

Identify the distinction among codependent and healthful relationships, fostering meaningful connections with others.

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Meet Your True Needs

Discover the underlying emotional goals that can be fueling tension or bad behaviors.

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Embrace Holistic Healing

 Incorporate integrative procedures that sell general properly-being, including mindfulness, breathwork, and sel.

Supporting You Through Life’s Challenges

As an anxiety therapist in San Jose, I focus on supporting people navigate hard lifestyle situations, along with:

Generalized tension and immoderate worry

Depression and mood disorders

PTSD and trauma recovery

Relationship challenges and breakups

Identity crises and self-esteem struggles

I apprehend that everyone’s adventure is specific, and I tailor my remedy sessions to meet your specific wishes. Whether you are coping with day-by-day work pressure or deep emotional wounds, I am right here to help you with compassion and effective restoration strategies.

Grief and loss

Addictions and dangerous coping mechanisms

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Start Your Journey to Emotional Wellbeing and Resilience

At Lana Shatil Psychotherapy, your path to emotional wellness begins with personalized, compassionate care. Lana is here to support you in overcoming life’s challenges, healing from past experiences.

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