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About Us
Empowering You to Move With Confidence
At Lana Shatil Psychotherapy, I aim to assist you and your family by providing compassionate and caring services. My therapy process is tailored to treat depression and anxiety at individual levels. Through marriage counseling San Jose CA, I help couples rebuild trust, teach them better communication, and strengthen their relationship bonds. Feeling secure and heard is important, so my therapeutic style remains approachable and free from criticism. I help all my clients discover answers regardless of their life issues or partnership difficulties.
Through trauma-focused therapy, I help people with PTSD recover emotionally and mentally. Through psychedelics integration therapy, I enable clients to understand life transformation, which brings them more profound knowledge about themselves. My counseling sessions will show you exactly where you want your career to go to increase your certainty about your future.
Our Services
Specialists Psychotherapy Consultation Service
At Lana Shatil Psychotherapy, I offer various therapy services to help you with your emotional and mental well-being. I am experienced in individualized care for depression and anxiety, helping you learn adaptive coping skills and renew your mastery. Marriage counseling San Jose CA, helps couples rebuild trust and improve communication, leading to a closer relationship and a deeper understanding of each other.
My practice includes therapy with couples and families to assist relationships by using empathy and understanding to solve conflicts. My trauma-focused therapy guides victims of trauma and PTSD sufferers toward emotional wellness, together with strengthening their abilities. My psychedelic therapy enables clients to understand significant transformative experiences by taking them through personalized sessions for improved self-insight. I provide career counseling to guide professionals toward a better understanding of their goals. The entire approach I use supports your complete development and life satisfaction.
Depression & Anxiety
Having depression and anxiety makes you feel disconnected from others, but you have company in your struggle. My solution-based approach helps you manage symptoms and find the reasons behind your discomfort to create effective...
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Couples & Family Therapy
An environment of high conflict or silent suffering can be toxic for everyone involved. However, the individuals in the relationship are never the problem; judgment and shame can hinder healing.
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Career Counseling
Career counseling for adults is a process in which I collaborate and understand other's interests, strengths, and values. This empowers you to pursue a career that you find pleasurable and satisfactory.
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Trauma Therapy/ PTSD
In emotional trauma counseling, I walk with you through the existential bases for your distress. Focus on healing trauma, whether generational, childhood, or collective. Healing those wounds will help you let your true self emerge and flourish.
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My approach
Humans store memories, experiences, and emotions on a cellular level. This means that it’s not “all in your head”; instead, our bodies also hold data.
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Psychedelics Integration Therapy
Psychedelic experiences tend to be known as transporting, magical voyages that bestow enlightenment and healing on the emotional level.
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Approach
At Lana Shatil Psychotherapy, the approach integrates mind, body, and spirit, utilizing modalities such as Internal Family Systems (IFS), Gestalt, and Somatic Experiencing to address depression, anxiety, PTSD, and relational challenges.
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Confidential:
Your time in therapy, with a few legally required exceptions that will be explained to you in writing before your first session begins, is completely confidential.
Collaborative:
You will never be told what to do. Rather, together we will explore when necessary your past, examine your present, and work together to discern the steps you take on your journey through the therapeutic process.
Compassionate:
I have been in the seat of the client/patient, so I know what you are experiencing. I am on your side for your highest good.
Buzzwords for curious:
My preferred modalities to work with: Experiential,Gestalt, Internal Family System (IFS) , Comprehensive Resource Model (CRM), Non Violent Communication ( NLP) , Dream Work, Guided Visualization, Somatic Experiencing.
Contact Information
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Phone No
(408) 444-7227
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Our Address
1760 The Alameda #100, San Jose, CA 95126
Frequently Asked Questions
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What types of therapy services does Lana Shatil Psychotherapy offer?Lana Shatil Psychotherapy offers individualized therapy for depression, anxiety, trauma, couples, families, and professionals, including psychedelic and career counseling.
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How can therapy help with depression and anxiety?Therapy helps you develop adaptive coping skills, restore emotional balance, and regain a sense of control over your life.
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What is the goal of marriage counseling at your San Jose, CA location?Marriage counseling aims to rebuild trust and enhance communication for a stronger, more connected relationship.
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Do you offer family and couples therapy?Yes, therapy for couples and families focuses on empathy and understanding to resolve conflicts and improve relationships.
Our Blog Articles
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